Weigh In record (no journal entry) for 25 November 2014
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1266 kcal
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Fat: 42.19g | Prot: 83.24g | Carb: 155.59g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Grapes, Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Three-Cheese Chicken Penne Pasta Bake. Snacks/Other: Betty Lou's Coconut Macadamia Nut Butter Balls. more...
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2365 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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