Susie7811's Journal, 08 December 2014

Jamie 178
128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:
1024 kcal Fat: 25.59g | Prot: 36.90g | Carb: 172.26g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Great Value Fat Free Milk. Lunch: Baby Carrots , Grapes, Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Campbell's Chunky Fajita Beef Soup. Snacks/Other: Popsicle Sugar Free Popsicles, M&M's Peanut M&M's, Nestle Butterfinger Bar. more...
2271 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Tennis - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Susie7811's own diet   steady weight

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