Susie7811's Journal, 08 December 2014

Jamie 178
128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:
1024 kcal Fat: 25.59g | Prot: 36.90g | Carb: 172.26g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee, Great Value Fat Free Milk. Lunch: Baby Carrots , Grapes, Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Campbell's Chunky Fajita Beef Soup. Snacks/Other: Popsicle Sugar Free Popsicles, M&M's Peanut M&M's, Nestle Butterfinger Bar. more...
2271 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Tennis - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Susie7811's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Susie7811's weight history


Susie7811's Recent Activity

Susie7811's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith commented on Life Change's Journal Entry.
staceyd1 is following KayseaLove.
lolarelacon supported KayseaLove's Journal Entry.
dtrip99 commented on their Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 271.0 lb.
cherik1 supported From371to184's Journal Entry.
TTANNAHILL recorded a Weight Entry at 192.4 lb.
chesgreen commented on KayseaLove's Journal Entry.