Weigh In record (no journal entry) for 25 November 2014
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184.8 lb
Lost so far: 1.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1242 kcal
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Fat: 37.60g | Prot: 56.50g | Carb: 152.36g.
Breakfast: Tangerine, Great Value Raisins, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Ice Cream, Pacific Oyster, Ikea Spinach and Cheese Crepes, Vinaigrette Dressing, Persimmon, Chicory Greens. Dinner: Red Table Wine, Vinaigrette Dressing, Pork Loin (Tenderloin), Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 1% Fat Milk, Tangerine. more...
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gaining 5.6 lb a week
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