Weigh In record (no journal entry) for 24 November 2014
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1575 kcal
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Fat: 53.53g | Prot: 55.32g | Carb: 227.08g.
Breakfast: Japanese Persimmons, Raspberries, 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Old El Paso Mild Enchilada Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Whole Kitchen Cheese Enchiladas. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HEB Chile Relleno with Beef Picadillo. Snacks/Other: Ice Cream. more...
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gaining 14.0 lb a week
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