Weigh In record (no journal entry) for 26 November 2014
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1510 kcal
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Fat: 60.81g | Prot: 86.95g | Carb: 159.76g.
Breakfast: Pannetone (Italian-Style Sweetbread), Tangerine, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Dolce Vita Classic Italian Biscotti, Nonfat Latte Coffee, Roasted Potato, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Swiss Cheese, White Sauce, Swiss Chard, Cauliflower, Penne. Snacks/Other: Tangerine. more...
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losing 5.6 lb a week
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