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Good Morning Family,
The last few weeks I went back to doing intervals (walk/run) and I feel great. I basically do intervals and I must say I'm not doing this alone. God himself is helping me all the way - my goal is to do 5 miles but sometimes due to time restraint I try to do no less than 3 miles. Hopefully, by next month I'll be doing more running than walking, but as the journey goes on and I continue to move forward - I'm really enjoying myself.
Diet Calendar Entry for 25 November 2014:
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369 kcal
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Fat: 9.59g | Prot: 9.55g | Carb: 69.11g.
Breakfast: Grapefruit, Blue Diamond Whole Natural Almonds, Activia Mixed Berry Yogurt, Bananas. more...
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