Schacona's Journal, 01 December 2014

215.8

215.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 52.95g | Prot: 70.55g | Carb: 128.02g.   Breakfast: Culinary Circle Shredded Three Cheese Blend, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Tomatoes, Whole Wheat Bread, Ground Turkey (Cooked). Lunch: Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Macaroni and Cheese with Egg, Candied Sweetpotato, Bread Stuffing, Brown Gravy. Snacks/Other: Cooked Celery, Carrots, Activia Peach Yogurt, Blue Diamond Whole Natural Almonds. more...

2582 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...