Schacona's Journal, 21 November 2014

Good Morning Family,
Another great day and weekend to get out and MOVE!!! I hope everyone have a fantastic day and continue doing you because no one can do you better. Have a safe weekend and talk to you later!
Peace.

Diet Calendar Entry for 21 November 2014:
1796 kcal Fat: 67.26g | Prot: 62.43g | Carb: 242.33g.   Breakfast: Del Monte Fruit Cocktail in Heavy Syrup, Blue Diamond Whole Natural Almonds, Activia Mixed Berry Yogurt. Lunch: Red Delicious Apples, Saltine Crackers, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Red Beans and Rice, Chicken Breast. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Pringles Salt & Vinegar Potato Crisps, Sunshine Cheez-It White Cheddar (42g Package). more...

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