Weigh In record (no journal entry) for 21 November 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2308 kcal
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Fat: 90.29g | Prot: 120.33g | Carb: 264.84g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Monster Beverage Zero Ultra, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Mighty Taco 3 Cheese Taco Beef Burrito, Mighty Taco Chicken Fajita (Large). more...
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2638 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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