|
so the storm friend my modem and phone last night meaning I have to work from the office for the next few days. Because I had little notice and of course the day before pay day, there was not a lot I could take to eat apart from cheese, which I have eaten a lot of today. I'm sticking below the 20 net carbs and right away from all high carb foods and sugar. Am 5 days in now, so happy with how I am going. Started getting really hungry for the first time last night. Considering how much I have dropped my carbs and calories, I'm surprised I'm not doing it tougher. I guess I just know I have to stick with the plan no matter what.
Diet Calendar Entry for 25 November 2014:
|
2268 kcal
|
Fat: 172.16g | Prot: 160.83g | Carb: 22.86g.
Breakfast: Cream Cheese, Coles Vintage Cheddar Cheese. Lunch: Kale, Baby Spinach, Bacon, Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil. Dinner: Ranch Salad Dressing, Butter, Olive Oil, Grated Cheddar Cheese, Sliced Ham, Cooked Green String Beans (from Frozen), Roast Beef, Cauliflower. Snacks/Other: Almonds. more...
|
|