Weigh In record (no journal entry) for 25 November 2014
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298.9 lb
Lost so far: 7.5 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2268 kcal
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Fat: 172.16g | Prot: 160.83g | Carb: 22.86g.
Breakfast: Cream Cheese, Coles Vintage Cheddar Cheese. Lunch: Kale, Baby Spinach, Bacon, Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets, Olive Oil. Dinner: Ranch Salad Dressing, Butter, Olive Oil, Grated Cheddar Cheese, Sliced Ham, Cooked Green String Beans (from Frozen), Roast Beef, Cauliflower. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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