Weigh In record (no journal entry) for 26 November 2014
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297.6 lb
Lost so far: 8.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1814 kcal
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Fat: 145.68g | Prot: 100.12g | Carb: 36.10g.
Breakfast: Coffee (Brewed From Grounds), Water, Spinach (Chopped or Leaf, Frozen), Olive Oil, Egg. Lunch: Coffee (Brewed From Grounds), Water, Coles Sliced English Leg Ham, Cucumber (with Peel), Grape Tomatoes, Ranch Salad Dressing, Olive Oil, Baby Spinach, Egg. Dinner: Coles Soda Water, Cauliflower, Green String Beans, Cabbage, Olive Oil, Rump Steak. Snacks/Other: Lipton Black Tea, Green Olives, Almonds, Cream Cheese, Cream Cheese, Almonds. more...
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losing 9.3 lb a week
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