tastysausageaz's Journal, 25 November 2014

201.6 lb Lost so far: 27.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 37.16g | Prot: 94.69g | Carb: 166.93g.   Breakfast: Twinings Green Tea, Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Bulgur (Cooked), Bisto Chicken Gravy, Baby Carrots, Hummus, Onions (with Salt, Drained, Cooked, Boiled), Chicken Liver, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tesco Tuna Chunks in Sunflower Oil, Yellow Sweet Corn, Mayonnaise, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Hummus, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk, Coffee with Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar. more...

2896 kcal

Activities & Exercise: Pilates - 15 minutes, Driving - 55 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...