Weigh In record (no journal entry) for 22 November 2014
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185.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2933 kcal
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Fat: 118.31g | Prot: 84.67g | Carb: 237.63g.
Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Wetherspoon Chips, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Dinner: Marks & Spencer Raspberry Panna Cotta, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Crisps, Grated Cheddar Cheese, Wetherspoon Chips, Sauvignon Blanc Wine. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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