sbot's Journal, 25 November 2014

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 117.37g | Prot: 177.27g | Carb: 78.99g.   Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Dry Roasted Mixed Nuts. Lunch: Crosse & Blackwell Lite Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: SPAR 2% Low Fat Milk, Supplements SA Pure Whey Protein. more...

3519 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...