moligney's Journal, 28 March 2022

215.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 70.24g | Prot: 81.56g | Carb: 144.49g.   Breakfast: Arbonne Feelfit Pea Protein Shake, IHOP Fried Eggs, Jimmy Dean Premium Pork Regular Sausage. Lunch: Chocolate Chip Cookie, Great Value Natural Apple Sauce, Ham and Cheese Sandwich . Dinner: Green Giant Cream Style Corn, Potato, Gorton's Premium Haddock Fish Sticks. more...

3111 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 16 hours. more...