janetofnq's Journal, 25 November 2014

184.5 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 71.19g | Prot: 91.57g | Carb: 63.09g.   Breakfast: Dill Paste, Coles Creamed Cottage Cheese, Egg Omelette, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Capsicum, Baby Spinach, Cheddar Cheese, Deli Sliced Ham, Mayonnaise, Green Tea. Dinner: Chocolate Covered Ice Cream Bar or Stick, Zucchini, Chicken Light Meat and Skin (Roasted, Cooked), Baked Potato (Peel Not Eaten), Pumpkin, Chenin Blanc Wine. more...

2492 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...