Weigh In record (no journal entry) for 28 April 2011
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210.4 lb
Lost so far: 18.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1627 kcal
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Fat: 45.53g | Prot: 87.04g | Carb: 225.62g.
Breakfast: health way twenty loaf, honey, Fibre 1st, coffee, 1% milk, kashi honey amond. Lunch: FRENCH WHITE BAQUETTE, apple pie, my 4 bean chili, skinny cow. Dinner: pork chop, baked beans, mashed potato, tossed salad. Snacks/Other: popping corn. more...
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2996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Howie 43's weight history
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