Howie 43's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
208.8 lb Lost so far: 19.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1598 kcal Fat: 56.65g | Prot: 108.85g | Carb: 168.06g.   Breakfast: Canadian rye bread, One Cdn Large Egg, raspberry jam, Thick Pork & Beef Sausages, 1% milk, Coffee, tomato. Lunch: roast beef, BODY WISE BREAD, my 4 bean chili. Dinner: cabbage, mashed potato, peas, roast beef. Snacks/Other: 1% milk, fibre first, PC Bran Flakes Cereal. more...
3013 kcal Activities & Exercise: Sitting - 10 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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