Weigh In record (no journal entry) for 18 April 2011
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208.8 lb
Lost so far: 19.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1598 kcal
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Fat: 56.65g | Prot: 108.85g | Carb: 168.06g.
Breakfast: Canadian rye bread, One Cdn Large Egg, raspberry jam, Thick Pork & Beef Sausages, 1% milk, Coffee, tomato. Lunch: roast beef, BODY WISE BREAD, my 4 bean chili. Dinner: cabbage, mashed potato, peas, roast beef. Snacks/Other: 1% milk, fibre first, PC Bran Flakes Cereal. more...
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3013 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Howie 43's weight history
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