Weigh In record (no journal entry) for 28 April 2011
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252.4 lb
Lost so far: 10.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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861 kcal
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Fat: 29.30g | Prot: 50.35g | Carb: 101.86g.
Breakfast: Double Dark Chocolate Nutrition Bar, Coffee. Lunch: slimfast chocolate royale. Dinner: blackberries, Egg, onion, mustard, Cottage Cheese (Lowfat 1% Milkfat), pickle, green olives, Celery. Snacks/Other: Popsicle (Sugar Free), parmesan goldfish, Tropical Fruit & Berry Trail Mix. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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