Weigh In record (no journal entry) for 25 April 2011
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255.4 lb
Lost so far: 7.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1055 kcal
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Fat: 26.77g | Prot: 72.70g | Carb: 139.84g.
Breakfast: Coffee, Double Dark Chocolate Nutrition Bar. Lunch: Carrot & Coriander Soup, Broccoli . Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), 100% Whole Wheat Grain Bread, Scallions or Spring Onions, Light Mayo, Egg, Celery, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Snacks/Other: Popsicle (Sugar Free) , Cantaloupe Melons, Baby Cut Carrots, Bananas . more...
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2822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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