Weigh In record (no journal entry) for 23 November 2014
|
182.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1567 kcal
|
Fat: 49.61g | Prot: 55.50g | Carb: 216.97g.
Breakfast: Marmalade, Egg, Whole Wheat Bread. Lunch: Fujisan Spicy Tuna Sushi Roll, Tuna Sushi, Salmon Sushi, Mixed Salad Greens, Annie's Naturals Organic Buttermilk Dressing. Dinner: Beer, Corn Tortilla, Black Beans (Canned), HEB Chile Relleno with Beef Picadillo. Snacks/Other: Ice Cream, Brownie. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casserole's weight history
|