Weigh In record (no journal entry) for 24 November 2014
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1563 kcal
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Fat: 46.69g | Prot: 111.36g | Carb: 187.66g.
Breakfast: Blackberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Soft Bite Almond Biscotti, Cinnamon, Coffee (Brewed From Grounds). Lunch: Prosciutto, Dijon Mustard, Sliced Swiss Cheese, Bananas, Tap Water, 100% Whole Wheat Bread. Dinner: Steamed Hard Shell Crab, Yam, Cooked Kale (from Fresh), Tap Water, Corn Bread. Snacks/Other: Dark Chocolate Almonds. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 14 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 3 hours, Stretching (yoga) - 23 minutes. more...
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gaining 9.8 lb a week
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