Weigh In record (no journal entry) for 23 November 2014
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165.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1881 kcal
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Fat: 110.57g | Prot: 81.56g | Carb: 150.51g.
Breakfast: Bacon, Scrambled Egg, Butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Bananas. Dinner: Corn Bread, Cooked Spinach (from Fresh), Hot Italian Sausage, Tap Water, Perline Pasta & Prosciutto. Snacks/Other: Dark Chocolate Almonds. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 4 hours. more...
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gaining 5.6 lb a week
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