Weigh In record (no journal entry) for 25 November 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1145 kcal
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Fat: 34.61g | Prot: 33.70g | Carb: 174.58g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Cinnamon, Soft Bite Almond Biscotti, Blackberries. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Bananas. Snacks/Other: Dark Chocolate Almonds. more...
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2082 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours. more...
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losing 4.9 lb a week
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