duhhh's Journal, 28 April 2011

159.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 24.38g | Prot: 65.04g | Carb: 224.46g.   Breakfast: Oatmeal to Go Bar - Raspberry Streusel. Lunch: Cafe Classics Chicken & Vegetables, Black Beans, Colonial Dressing (Side), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Beans, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: High Life Light Beer, Cool Whip Fat Free, Light Vanilla Yogurt, Crystallized Ginger. more...

2067 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...