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easter was yesterday @ Duhhh's home - Please quit snacking @ night!!
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160.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1343 kcal
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Fat: 43.66g | Prot: 55.33g | Carb: 189.93g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Coffee with Milk. Lunch: Cafe Classics Fiesta Grilled Chicken, Colonial Dressing (Side), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Colonial Dressing (Side), Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lemonades, Air Popped Popcorn, Cool Ranch Tortilla Chips, Grapefruit (Pink and Red), Crystallized Ginger. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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