duhhh's Journal, 13 May 2011

yay
158.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1554 kcal Fat: 54.51g | Prot: 29.48g | Carb: 215.17g.   Breakfast: Wild Blueberry Scone, Coffee with Milk. Dinner: Town House Bistro Multigrain Crackers, Pulled Chicken. Snacks/Other: NUTrition Omega-3 Mix, Cheese Flavor Popcorn, Strawberries, starbucks tazo frappuccino no whip grande, Grapefruit (Pink and Red). more...
2354 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Pilates - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
losing 0.5 lb a week

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