Weigh In record (no journal entry) for 24 November 2014
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2014:
|
1698 kcal
|
Fat: 55.30g | Prot: 142.89g | Carb: 125.64g.
Breakfast: Wellshire Farms Canadian Style Seasoned Uncured Bacon, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat with Added Vitamin A) , Bananas , Egg, Almond Butter, Coffee Bean Americano. Lunch: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Dinner: Broccoli, Merlot Wine , skinless chicken breast, bbq sauce, Potato Salad. more...
|
|
3236 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|