mickfan1's Journal, 24 November 2014

Another week, another .2 pounds. I guess it's better than gaining!

Diet Calendar Entries for 24 November 2014:
1563 kcal Fat: 78.72g | Prot: 60.27g | Carb: 156.15g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Village Inn Ultimate Skillet. Dinner: Sun Chips Harvest Cheddar, Frankfurter or Hot Dog, Pillsbury Reduced Fat Crescent Rolls, Milk (Nonfat). Snacks/Other: Emerald Cocoa Roasted Almonds. more...
2495 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours and 15 minutes. more...

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