Weigh In record (no journal entry) for 24 November 2014
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1160 kcal
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Fat: 36.59g | Prot: 64.77g | Carb: 79.19g.
Breakfast: Coffee, Southern Home 2% Reduced Fat Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Kroger Deli Thin Sliced Muenster Cheese. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Guinness Draught Stout Beer. more...
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losing 0.2 lb a week
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Bart Preston's weight history
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