Weigh In record (no journal entry) for 19 July 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1278 kcal
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Fat: 25.60g | Prot: 79.30g | Carb: 130.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Cinnamon Apples, Steamed Broccoli, Filet Mignon. Snacks/Other: Beer. more...
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gaining 0.1 lb a week
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Bart Preston's weight history
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