Lbd0422's Journal, 24 November 2014

165.0 lb Lost so far: 45.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 53.25g | Prot: 151.25g | Carb: 232.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Pillsbury Reduced Fat Cinnamon Rolls. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Texas Roadhouse Pulled Pork, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Kroger Kaiser Roll. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Coca-Cola Coca-Cola Classic (20 oz), Frigo Cheese Heads Light String Cheese Sticks. more...

2059 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...