Weigh In record (no journal entry) for 18 November 2014
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2336 kcal
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Fat: 88.62g | Prot: 86.72g | Carb: 307.80g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Skippy Creamy Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Macaroni, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Macaroni, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Calavo Avocado. Snacks/Other: Stop & Shop Chocolate Ice Cream, Kind Dark Chocolate Nuts & Sea Salt. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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