Weigh In record (no journal entry) for 01 December 2014
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1779 kcal
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Fat: 80.21g | Prot: 78.31g | Carb: 199.94g.
Breakfast: Cantaloupe (Muskmelon), Egg, Bacon (Cured, Pan-Fried, Cooked), Hannaford Wheat Bulkie Rolls, American Cheese. Lunch: Food Lion Onion Kaiser Roll, Foster Farms Buffalo Chicken Breast, Trader Joe's Jarlsberg Cheese, Giuliano muffuletta. Dinner: Calavo Avocado, NutriSystem Mushroom Risotto. Snacks/Other: Kellogg's Cars Fruit Snacks, Au Bon Pain Chocolate Croissant. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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