Weigh In record (no journal entry) for 24 November 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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492 kcal
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Fat: 6.75g | Prot: 43.91g | Carb: 69.50g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Onions (Chopped, Frozen), Fish, Mushrooms , Capsicum, Carrots , Tea with Milk and Sugar, Crushed Tomatoes (Canned), Garlic, Zucchini. Snacks/Other: Danone Activia Berry Flavour, Tea with Milk and Sugar. more...
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1890 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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