Weigh In record (no journal entry) for 02 February 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1061 kcal
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Fat: 33.31g | Prot: 61.24g | Carb: 136.07g.
Breakfast: Coles Lite Milk, Muesli with Raisins, Dates and Almonds, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Aldi Caesar Salad Dressing, Whitefish (Mixed Species), Cucumber (with Peel), Mushrooms. Snacks/Other: Vaalia French Vanilla Light Probiotic Yoghurt, Tea with Milk and Sugar, Granny Smith Apples. more...
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1884 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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