Ltemby - Member

Ltemby

Joined October 2013

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Weight History

Start Weight

138.5 lb

Lost so far: 10.4 lb

Current Weight

148.8 lb
Performance: losing 0.0 lb a week

Goal Weight

127.9 lb

Still to go: 20.9 lb

Ltemby's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g

A simple, easy to make healthy vegetable soup.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

view complete cookbook

	100 g Saganaki Cheese
	1.502 servings Woolworths Lite Milk
	1 3/4 servings Porridge
	Pilates
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph