Weigh In record (no journal entry) for 23 November 2014
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1319 kcal
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Fat: 60.22g | Prot: 51.89g | Carb: 144.09g.
Breakfast: Kirkland Signature Organic Whole Milk, General Mills Honey Nut Cheerios. Lunch: Tostitos Creamy Spinach Dip, Tostitos Flour Tortilla Chips. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Kirkland Signature Chocolate Macadamia Caramels, Gouda Cheese, Publix Tuna Salad, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 1.2 lb a week
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