AliAwan's Journal, 11 November 2014

138.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 40.90g | Prot: 76.72g | Carb: 119.33g.   Breakfast: Chili's Quesadilla Explosion Salad with Ranch Drizzle. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Dinner: Sunset Campari Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Baby Kale Mix. Snacks/Other: Gala Apples. more...

1755 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...