Weigh In record (no journal entry) for 23 November 2014
|
205.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
511 kcal
|
Fat: 13.88g | Prot: 38.46g | Carb: 64.80g.
Breakfast: e.d. Smith No Sugar Added Syrup, Almonds, Our Finest Fat Free Greek Yogurt, Dairyland Skim Milk. Lunch: Quaker Rice Cakes, Bell Plantation PB2. Snacks/Other: Apples. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|