Weigh In record (no journal entry) for 12 November 2014
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209.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1282 kcal
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Fat: 44.09g | Prot: 98.88g | Carb: 139.74g.
Breakfast: Dairyland Skim Milk, e.d. Smith No Sugar Added Syrup, Raspberries, Our Finest Fat Free Greek Yogurt. Lunch: Lipton Cup-A-Soup, LeanFit Whey Protein, Strawberries. Dinner: Kelsey's Asian Sesame Vinaigrette, Kelsey's Asian Sesame Chicken Salad (No Dressing). Snacks/Other: Apples, Almonds, Oh Yeah! Good Grab Bar - Almond Fudge Brownie. more...
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gaining 0.2 lb a week
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