Weigh In record (no journal entry) for 30 January 2015
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215.0 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1516 kcal
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Fat: 45.90g | Prot: 112.28g | Carb: 178.13g.
Breakfast: Liberte Greek Yogurt 0%, Apples, Dairyland Skim Milk, e.d. Smith No Sugar Added Syrup. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Ocean's Solid Light Tuna. Dinner: Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Skinny Pop Popcorn, Philadelphia Chocolate Cream Cheese, Quaker Rice Cakes, Dairyland Skim Milk, Japanese Persimmons. more...
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gaining 1.0 lb a week
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