Weigh In record (no journal entry) for 24 November 2014
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118.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1406 kcal
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Fat: 62.87g | Prot: 118.25g | Carb: 123.80g.
Breakfast: Clementines . Lunch: Best Foods Canola Mayonnaise, Great Value Cage Free Large Fresh Brown Eggs, Birds Eye Steamfresh Baby Potato Blend, Grape Tomatoes, Great Value 100% Parmesan Grated Cheese. Dinner: Star Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, House Foods Tofu Shirataki Noodles, Kirkland Signature Frozen Shrimp, Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest Cookies & Cream Protein Bar, Divine Organics Raw Cacao Nibs. more...
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losing 4.2 lb a week
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