Jazzhound's Journal, 23 November 2014

this must be temporary, but the trend is right

155.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 47.54g | Prot: 35.96g | Carb: 50.38g.   Breakfast: Medium Cheddar Cheese, Young Green Onions, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Soy Beverage for Coffee, Delights Applewood Smoke Chicken Sausage Links. Snacks/Other: Chardonnay, Classic Potato Chips. more...

1750 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...