Jazzhound's Journal, 17 November 2014

159.2 lb Lost so far: 14.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 67.74g | Prot: 44.23g | Carb: 150.95g.   Breakfast: Bananas, Soy Beverage for Coffee, Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Tabbouli, Balsamic Vinaigrette Salad Dressing, Artichoke Hearts in Oil, Hard-Boiled Egg, Mushroom Pieces and Stems, Mixed Salad Greens. Snacks/Other: Dry Roasted Pumpkin Seeds, Chardonnay, Pure Butter Shortbread, Haupia (Coconut Pudding). more...

2072 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Stretching (yoga) - 45 minutes, Sleeping - 8 hours. more...