Jazzhound's Journal, 30 November 2014

156.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 50.30g | Prot: 40.68g | Carb: 114.51g.   Breakfast: Butter (Salted), Steel Cut Irish Oatmeal, Coffee with Milk. Dinner: Pale Ale, Dijon Mustard, Parmesan Crusted Chicken Breast, Chardonnay. Snacks/Other: Sweet Rolls Cinnamon Rolls with Icing, Chocolate Croissant. more...

1757 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...