gragggrant's Journal, 23 November 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 110.25g | Prot: 115.75g | Carb: 302.25g.   Breakfast: Subway 6" Cold Cut Combo, Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coke Zero (Can), Silk Original Soy Milk, Krispy Kreme Original Glazed Doughnut. Lunch: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Coca-Cola Coco-Cola Classic (12 oz), Champps Pulled Pork Sliders. more...

1969 kcal

Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...