BobMciu's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014
200.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2014:
738 kcal Fat: 24.76g | Prot: 21.20g | Carb: 124.37g.   Breakfast: Bananas, Fiber One Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Trader Joe's Pumpkin Butter, Jif Creamy Peanut Butter, Bisquick Biscuit. more...
losing 14.0 lb a week

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