Weigh In record (no journal entry) for 23 November 2014
|
200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
738 kcal
|
Fat: 24.76g | Prot: 21.20g | Carb: 124.37g.
Breakfast: Bananas, Fiber One Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Trader Joe's Pumpkin Butter, Jif Creamy Peanut Butter, Bisquick Biscuit. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|