Weigh In record (no journal entry) for 22 November 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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559 kcal
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Fat: 19.95g | Prot: 16.19g | Carb: 83.36g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Cream (Half & Half), Metamucil Sugar Free Metamucil, Thomas' Cinnamon Raisin English Muffins, Jelly (All Flavors), Philadelphia Original Cream Cheese. Lunch: Litehouse Opa Greek yogurt feta dill, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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